The specific chemicals that your body is producing at any time is highly modified by the ingredients you give it through your diet. Your body uses good fats from olive oil, nuts, beans, and fish to produce its own anti-inflammatory chemicals, which go to work throughout your body. A recent study, published on the New England Journal of Medicine’s website, showed a 30% reduction of heart attacks, strokes, and deaths from heart disease in those high-risk people who followed a Mediterranean Diet.
Posts tagged #Wellness
Use Your Inner Pharmacy to Create Healthy Aging
Healthy Aging is the ultimate success and comes first from maintaining health throughout life. The early identification and successful treatment of disease only come into the picture when your inner pharmacy breaks down and is no longer able to maintain the healthy normal function of your body. It is much more efficient and effective to restore and maintain health than it is to treat disease.