The best anti-inflammatory medications are produced within your own body. If you have any condition that has “itis” in its name, like arthritis, bursitis, colitis, tendonitis, fascitis, you have an excess of inflammation going on in your body. To control this inflammation, you have probably tried taking over-the-counter or prescription medications. While they may have reduced your symptoms, you probably were concerned about their cost, both monetary as well as potential side-effects, and perhaps wondered if they were really addressing the cause of your inflammation and if there is a better long-term solution.