Healthy Aging is an Endurance Event

Staying healthy requires keeping your all parts working as well as possible for as long as possible.

Spring is a perfect time to renew your dedication to maintaining your health, or perhaps restoring your health if it has deteriorated. Today, and every day eat healthy foods and get out for exercise or a walk. The physical stimulation to your body and getting more oxygen to your brain will increase your quality of life immediately.

If you have pain or body parts not working well that may be preventing you from physical activity, don’t just think in terms of pain-killing medication. That kind of thinking is what led to the tragic and costly epidemic that now has two million people struggling with opioid addiction in the U.S..

Know that there are many Natural Therapies that can restore normal function to your body and allow you to be physically active. If you don’t know where to start, check out my book, “Your Inner Pharmacy”, that describes how effective Applied Kinesiology can be for improving function and keeping your parts working.

Happy Spring!

Posted on March 31, 2019 .